|PER 100G (RAW)||PER SIDE OF SALMON|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
WARNING: this product contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure the trout is bone and scale free, some may remain, so exercise caution.
Defrost fully, then pat the fillet dry and sear, skin side down, in a lightly oiled, oven-proof frying pan for 4 minutes, then cook in a preheated 200C oven for 6-8 minutes. Remove from the oven and pour the glaze around the trout. Alternatively, place on a baking-paper-lined tray and place in a 200C oven for 6 minutes, remove, pour glaze over trout, and return to the oven for a further 4-6 minutes or until cooked to your liking. Either way, serve the trout with lime cheeks, julienned spring onions and sliced chillies.
DEFROST INFORMATION: For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.
Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly.