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Salmon, sweet potato and broccoli bites

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HERE'S HOW WE MAKE IT

We use fresh, Tassie Huon salmon and mix it with pulsed, cooked sweet potato and broccoli, with a hint of dill and lemon zest, bound with rice flour, and roll into small patties. These make a perfect, complete toddler dinner, with tomato sauce on the side for dunking/smearing. 

INGREDIENTS

Huon salmon, sweet potato, broccoli, garlic, lemon zest, dill, salt, rice flour. 

ALLERGENS

CONTAINS:
Fish.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 SMALL
ENERGY2369.1kj
PROTEIN54.3g
FAT TOTAL22.3g
- SATURATED5.7g
CARBS34.3g
- SUGARS4.8g
SODIUM923.1mg

SIZES

Small:
Serves four little children

GOES WITH

A squeeze of lemon or tartare or tomato sauce.

PREP, COOK AND SERVE

Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours.

Please note: this product contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure that the salmon is bone and scale free, please be aware that some may remain.

NB This dish is intended for toddlers and small children. Adults may wish to add extra seasoning.

Cook in an oiled non-stick frypan for 2 minutes a side (from defrosted) to 3-4 minutes a side (from frozen), or until cooked through.

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