Miso gives a savoury depth to this marinade (miso, garlic, brown sugar, soy and sesame) which permeates the salmon with a lip-smacking sweet/salty punch and caramelises to form a delicious crust. The most fool-proof (and the fool to whom I refer is myself) way to cook this is to preheat an oven to 180 then to place a heavy, non-stick, oven-proof frying pan on a medium heat. Oil it lightly and sear the salmon for 2 minutes on each side then slide the whole pan in the oven for four minutes so that your salmon is caramelised on the outside and opaque within. Do not make the rookie error of grabbing the frying pan handle without a tea towel (again, I speak from personal experience)!!! Defrost before cooking. Serving size is two pieces of marinated salmon.
Salmon, miso paste, gluten free soy sauce, sesame oil, garlic, brown sugar.
CONTAINS:
Fish, Sesame, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| SMALL (2 SALMON FILLETS) | |
| ENERGY | 3131.8kj |
| PROTEIN | 77.3g |
| FAT TOTAL | 40.6g |
| - SATURATED | 9.8g |
| CARBS | 18.6g |
| - SUGARS | 11g |
| SODIUM | 1957.3mg |
Small:
Serves two adults
Serve with stir-fried Asian greens dressed with soy, mirin and sesame oil, and steamed rice.
Frozen product. Once defrosted, cook and consume within 48 hours.
Please note: this product contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure the salmon is bone and scale free, please be aware that some may remain.
Sear the salmon in a lightly oiled, oven-proof frypan, over a medium heat, for 2 minutes each side and then slide the whole pan into a preheated 180C oven for 4 minutes so that your salmon is caramelised on the outside and opaque within, or cooked to your liking.
