Miso-butter snapper

HERE'S HOW WE MAKE IT

The first thing to know is that we get amazingly good fresh snapper - skinless and boneless fillets for this dish - from Kevin, our friendly seafood supplier. The miso butter - which melts as you cook it into a deliciously umami-laden sauce - is a simple compound of butter and white miso which we stir through with chopped chives and sprinkle with sesame seeds. We snap freeze it to make sure it's as fresh as the day it was caught when you cook it.

INGREDIENTS

Snapper, white miso, butter, chives, soy sauce (gluten free), sesame seeds.

ALLERGENS

CONTAINS:

Dairy, Fish, Sesame, Soy.

MAY CONTAIN TRACES OF:

Peanuts, Tree Nuts, Gluten, Shellfish, Egg, Lupin.

PLEASE NOTE:

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

	PER 100G (RAW)	PER SMALL SERVE (2 AVG. FILLETS)
ENERGY	662.8kj	2472.8kj
PROTEIN	17.7g	65.9g
FAT TOTAL	9g	33.5g
- SATURATED	4.9g	18.2g
CARBS	1.8g	6.8g
- SUGARS	0.5g	1.7g
SODIUM	432.4mg	1613.2mg

SIZES

Individual:Serves one adult.
Small:Serves two adults.
Large:Serves 4-5 adults.
Extra Large:Serves 6 adults.

GOES WITH

Sprinkle with sliced spring onion and chilli if you wish and serve with lime or lemon wedges.

You can also serve with some steamed vegetables dressed with soy and sesame oil (we like a mixture of enoki mushrooms, spring onions and and asparagus or broccolini) and rice, noodles or even mashed potato.

Goes fabulously with our roast vegetable and soba noodle salad.

PREP, COOK AND SERVE

PLEASE NOTE: This product is raw and should be fully cooked before consumption. While every effort has been made to ensure that the fish is bone and scale free, please be aware that some bones and scales may remain and exercise caution.

DEFROST INFORMATION: Defrost fully before cooking. Remove plastic film and place in a preheated 200C oven for 15-18 minutes or until the snapper is just cooked. Check with a fork to make sure that it flakes.