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Malaysian coconut sambal barramundi

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HERE'S HOW WE MAKE IT

We prepare a Malaysian sambal paste of onions, garlic, ginger, lemongrass, turmeric and fish sauce, with a hint of chilli and fry it until it is fragrant.  We then add kaffir lime leaves and coconut milk and reduce to a thick marinade.

Th barramundi fillets (Humpty Doo from the NT) are marinated in the paste - ready for you to top with our prepared deliciously chewy, toasty coconut and fried shallot crust before baking in the oven.

INGREDIENTS

Barramundi, red onion, red chilli, garlic, ginger, lemongrass, turmeric, coconut milk, brown sugar, fish sauce, salt, shredded coconut, fried shallots, rice bran oil, kaffir lime leaves, fresh coriander.

ALLERGENS

CONTAINS:
Fish, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Sesame, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 INDIVIDUALSMALL
ENERGY2209.7kj4419.5kj
PROTEIN67.1g134.3g
FAT TOTAL24g48g
- SATURATED14.9g29.8g
CARBS10.2g20.5g
- SUGARS6g12g
SODIUM590.6mg1181.3mg

SIZES

Individual:
Serves one adult with accompaniments.
Small:
Serves two adults with accompaniments

GOES WITH

Serve with lime wedges for squeezing and steamed basmati or coconut rice, with Asian greens or a slaw. Or dish up as part of a spread with the Hokkien noodle stir fry with mixed vegetables and sticky Szechuan chicken.

LOW CARB: skip the rice and just serve with Asian slaw or a pile of Asian greens.

PREP, COOK AND SERVE

Frozen product. Once defrosted, cook and consume within 48 hours.

PLEASE NOTE:  this dish contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure this dish is bone and scale-free, please be aware that some may remain and to exercise caution.

Defrost fully before cooking. Remove the fish from the bag. Top the fish with the coconut crust and place onto a lined baking tray and cook in a preheated 200C oven for 12-14 minutes until fish is cooked through

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