Dukka - that crunchy, toasty blend of crushed roasted nuts, seeds and spices - is irresistible on its own, but even more so when it's coating slender fingers of QLD barramundi, creating a crisp, golden crust which protects the delicate, flaky fish. These will take about 5 minutes a side to cook, from frozen, in a well-oiled, non-stick frying pan; for a lower-fat alternative you could spritz them with olive oil spray and cook in a preheated 200C oven for 15 minutes. Serving size is 8 strips, to serve 2 adults or 4 small children.
Barramundi, egg, hazelnuts, sesame seeds, coriander seeds, cumin seeds, black pepper, salt (FISH, EGG, TREE NUTS, SESAME)
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
|PER 100G||PER SERVE|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Serve with lemon or lime cheeks and a salad of cucumber and mint and/or tomato and parsley. A quick green yoghurt-garlic sauce (yoghurt blended with garlic and salt and any herbs you may have - mint, parsley or coriander) would work well, too.