
Classic fish pie
PER 100G (RAW) | PER SMALL SERVE | |
ENERGY | 404kj | 3794kj |
PROTEIN | 6.1g | 57.7g |
FAT TOTAL | 4.1g | 38.2g |
- SATURATED | 2.3g | 21.8g |
CARBS | 8.1g | 75.9g |
- SUGARS | 1.6g | 15.2g |
SODIUM | 271mg | 2549.7mg |
PLEASE NOTE: this dish contains raw snapper and should be fully cooked before consumption. While every effort has been made to ensure this dish is bone and scale free, please be aware that some may remain and exercise caution.
Suitable to bake straight from frozen.
TO COOK SMALL: Remove plastic film and bake in a preheated 180C oven for 40 (from defrosted) to 50 minutes (from frozen), or until golden on top and piping hot right through to the middle. Rest for 5 minutes before serving.
TO COOK LARGE: Remove plastic film and bake in a preheated 180 oven for 50-60 (from defrosted) to 60-70 minutes (from frozen), or until golden on top and piping hot right through to the middle. Rest for 5 minutes before serving.
TO COOK INDIVIDUAL: Remove plastic film and bake in a preheated 180C oven for 35 (from defrosted) to 40 minutes (from frozen), or until golden on top and piping hot right through to the middle. Rest for 5 minutes before serving.
DEFROST INFORMATION: defrost overnight in the fridge. Once defrosted, keep refrigerated and use within 48 hours.
Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly and ensure your food is piping hot before serving.