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Chipotle-marinated barramundi with roast tomato salsa

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HERE'S HOW WE MAKE IT

The most amazingly fresh-tasting, healthy dinner you could possibly whip out from your fridge or freezer.

We make a spicy marinade of chipotle in adobo, pickled jalapenos, coriander, cumin, garlic and lime juice and use it to coat the barramundi strips which we vacuum seal. 

The barramundi is ready for you to pan fry and serve with our fresh salsa of blended roast tomatoes, onion, garlic, coriander, chilli and lime juice.

INGREDIENTS

Barramundi, garlic, pepper, cumin, fresh coriander, pickled jalapeno, chipotle in adobo, olive oil, salt, lime juice.

Salsa: roma tomatoes, chilli, olive oil, salt, garlic, red onion, fresh coriander, lime juice, sugar.

ALLERGENS

CONTAINS:
Fish, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Sesame, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 SMALL
ENERGY3178kj
PROTEIN62.9g
FAT TOTAL49g
- SATURATED7.8g
CARBS14.1g
- SUGARS10.7g
SODIUM3183.1mg

SIZES

Small:
Serves two adults, more with tacos

GOES WITH

These barramundi strips would go well as part of a Mexican feast with the pork picadillo and coriander-jalapeno salsa or with potato wedges and a sala.

Also makes amazingly delicious soft tacos, wrapped in tortillas with the roast tomato salsa, slaw and sour cream. 

LOW CARB: Keep the accompaniments - the guac, the salsa, the slaw, even the sour cream - but ditch the tortillas for baby cos lettuce leaves. They make a great wrap.

 

PREP, COOK AND SERVE

Frozen product. Once defrosted, cook and consume within 48 hours. 

PLEASE NOTE: this product is raw and should be fully cooked before consumption.  While every effort has been made to ensure that the barramundi is bone and scale free, please be aware that some may remain.

Defrost fish and salsa fully before cooking. Remove the fish from the marinade.  Pan fry in a lightly oiled, non-stick pan for approximately 1-2 minutes a side or until cooked through. Serve with the tub of salsa.


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