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Prawn tagine with preserved lemon and chickpeas

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HERE'S HOW WE MAKE IT

We fry off onions, garlic, diced fennel and spices before adding tomatoes and vegetable stock and simmering till the flavours have combined.  We balance the sauce by adding saffron, honey, preserved lemons, and chickpeas. The sauce is served over raw prawns, ready to be cooked in minutes at home.

The idea is that you defrost and heat in a saucepan. The prawns will cook only once as the tagine heats up.  We just hate twice-cooked seafood!

INGREDIENTS

Prawns (prawns, mineral salt (E451), water), fennel, crushed tomatoes (tomato puree, citric acid), onion, red capsicum roasted (red pepper, water, vinegar, salt, sugar), chickpeas, fresh coriander, olive oil, preserved lemons [lemon, salt, lemon juice, bay leaves, cinnamon, cardamom, black pepper, cloves], lemon juice, garlic, honey, salt, lemon zest, cumin ground, fennel ground, turmeric, smoky paprika, vegetable stock (sea salt, maize maltodextrin, cane sugar, yeast extract, rice flour, onion, celery, garlic, spinach, natural flavours, disodium guanylate and inosinate, canola oil, chilli), ginger powder, cinnamon, saffron

ALLERGENS

CONTAINS:
Shellfish.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 Per 100gSmallLarge
ENERGY412kJ2061kJ4123kJ
PROTEIN10.3g51.7g103.5g
FAT TOTAL2.6g13.1g26.2g
- SATURATED0.51g2.6g5.1g
CARBS9.0g45.0g90.1g
- SUGARS3.5g17.4g34.9g
SODIUM580mg2899mg5797mg

SIZES

Small:
500g- Serves two adults with cous cous or rice
Large:
1kg- Serves four adults with cous cous or rice

GOES WITH

Steamed cous cous or rice.

PREP, COOK AND SERVE

Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours. This product contains raw prawns and should be cooked before consumption.

Defrost fully, then empty into a saucepan and place over a gentle heat, stirring occasionally, until the sauce is piping hot and the prawns are just cooked and opaque. Take care not to overcook the prawns as they will become dry.  
Serve on warm cous cous or steamed rice.

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