PER 100G (RAW) | PER AVG SUPREME | |
ENERGY | 710kj | 2292.2kj |
PROTEIN | 16.5g | 52.7g |
FAT TOTAL | 5.8g | 18.5g |
- SATURATED | 1.3g | 4g |
CARBS | 12.8g | 40.9g |
- SUGARS | 11.3g | 36.12g |
SODIUM | 913.4mg | 2925.5mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Serve scattered with coriander, with steamed rice and an Asian slaw or a green vegetable like Chinese broccoli stir fried with olive oil, garlic and chilli. Finish with a squeeze of lime juice
For a quick, delicious vegetable accompaniment, when your chicken is almost cooked, toss a bunch of broccolini and/or enoki or shiitake mushrooms in some of the sauce, place the chicken on top, drizzle with more sauce and return the tray to the oven until chicken is cooked and broccolini tender.
Please Note: this dish contains raw chicken and should be fully cooked before consumption.
TO COOK: these chicken supremes are really easy to cook. Remove the plastic film and peanut and sauce containers. Roast the chicken in a pre-heated 200C oven for 20 minutes or until the chicken is golden brown and its juices run clear when pierced. Pour the sauce over the chicken, sprinkle with nuts and return to the oven for a further 5 minutes or until sauce is bubbling.
DEFROST INFORMATION: suitable for freezing. Defrost before cooking. May be defrosted overnight in the fridge or cooked straight from frozen. Once defrosted, keep refrigerated and cook within 48 hours.
Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.