Sticky Szechuan chicken with eggplant and shiitake mushrooms
Sticky Szechuan chicken with eggplant and shiitake mushrooms
Small: 700g- 2 chicken supremes plus sauce, serves 2 with rice or Asian greens.
Prep, Cook & Serve
Prep, Cook & Serve
Small:
Defrost fully before cooking. Preheat oven to 200C (FF). Remove the plastic film and bag of sauce. Place the tray in the oven and cook for 25 minutes, pour over the sauce and return to the oven for a further 5 minutes until the sauce is bubbling and the chicken is cooked through. Allow to rest for 5 minutes and serve the chicken with steamed rice or noodles. To serve as part of a shared table, slice the chicken breast into 2cm pieces, platter and spoon over the sauce and vegetables. garnish with coriander and chopped spring onions. Ovens vary, adjust cooking times if necessary.
How We Make It
How We Make It
Our adaptation of an irresistible Karen Martini recipe takes free-range chicken supremes which we marinate in five-spice, soy and ginger. The chicken breasts come on a bed of roast eggplant and shiitake mushrooms with a sachet of soy and fish sauce scented with five spice and Szechuan peppercorns.
Ingredients
Ingredients
Free range chicken (50%), eggplant (26%), water, onion, rice bran oil, GF soy sauce (water, soybean, rice, salt), spring onion, shitake mushrooms (8%) (sulphur dioxide (sulphites)), sugar, garlic, ginger, Szechuan peppercorns, spices. Szechuan sauce (fish sauce (anchovy extract 77% (fish), salt, sugar), sugar, GF soy sauce (water, soybean, rice, salt))
Allergens
Allergens
Does contain: fish, soy, sulphites
May contain traces of: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, tree nuts, wheat
Goes With...
Goes With...
Serve with coconut rice or Jasmine rice and steamed Asian greens.
Nutritional Information
Nutritional Information
Per Serving (350g) | Per 100g | |
---|---|---|
ENERGY | 2543 kJ | 727 kJ |
PROTEIN | 46.8 g | 13.4 g |
FAT (TOTAL) | 27.8 g | 7.9 g |
-SATURATED | 7.8 g | 2.2 g |
CARBOHYDRATE | 40.7 g | 11.6 g |
-SUGARS | 29.0 g | 8.3 g |
SODIUM | 2729 mg | 780 mg |
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- Linda W.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoLoved this dish!
Very generous and flavoursome. Highly recommend :)
Was this helpful? - Julie D.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoGreat dish for something tasty
The best part of the dish was the eggplant. There was so much flavour!
Was this helpful? - Marian L.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoFirst time today.
Trialled this one today. I cooked it on the stove - very easy. It went well with noodles.
Was this helpful? - Rosalind W.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoSticky Szechuan chicken withi egglant and shiitake mushrooms
Loved the combination of eggplant and shiitake mushrooms, very tasty sauce and easy to cook.
Was this helpful? - Diane B.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoOne amazing tasty meal
Restaurant grade meal.
tasty and healthy
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