
Sticky Szechuan chicken with eggplant and shiitake mushrooms
INDIVIDUAL (1 MARYLAND) | SMALL (2 MARYLANDS) | |
ENERGY | 2617kj | 5231kj |
PROTEIN | 70.8g | 141.5g |
FAT TOTAL | 25.7g | 51.4g |
- SATURATED | 7.1g | 14.2g |
CARBS | 23.4g | 46.7g |
- SUGARS | 22.6g | 45.1g |
SODIUM | 2705mg | 5410mg |
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. For best results, cook in the oven.
INDIVIDUAL: Remove plastic film, cover with foil and reheat in a preheated 180C oven for 20 min (defrosted) to 35 min (from frozen). Remove foil and cook uncovered for a further 5 minutes. This dish can also be microwaved. Pierce film and microwave for 4 min (from defrosted) to 8 min (from frozen). Peel back film and ensure that the chicken is hot through to the bone.
SMALL: Remove plastic film, cover with foil and reheat in a preheated 180C oven for 25 min (defrosted) to 40 min (from frozen). Remove foil and cook uncovered for a further 5 min. This dish can also be microwaved. Pierce film and microwave for 7 min (from defrosted) to 17 min (from frozen). Peel back film and ensure that the chicken is hot through to the bone.