PER 100G (RAW) | PER LARGE BAG (RAW) | |
ENERGY | 921.3kj | 11999kj |
PROTEIN | 14g | 182.9g |
FAT TOTAL | 15.6g | 203g |
- SATURATED | 4.6g | 59.9g |
CARBS | 5.7g | 74g |
- SUGARS | 5.4g | 70.4g |
SODIUM | 270.8mg | 3527mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Serve with noodles tossed through with julienned vegetables, sesame seeds and a soy-sesame dressing or a baked potato, sweet corn and slaw. Leftovers are excellent cold for school lunchboxes.
LOW CARB: Serve with a pile of slaw or salad.
Defrost fully. Cook at 180C for 25-30 minutes, turning a couple of times.
Keep an eye on them as they cook and throw half a cup of water into the tray if they look like sticking or burning.
Defrost information: Defrost overnight in the fridge. For a quick defrost, place in a sink of warm water and ensure that the defrosted dish then reaches 70C (piping hot) within two hours of beginning the defrosting process. Once defrosted, cook as above and consume within 48 hours.
Please note: this product contains raw chicken and should be fully cooked before consumption.