Any pasta dish to be baked al forno (in the oven, okay, it's a fancy word for a pasta bake) is dear to our heart because it's so family-friendly, so complete and so undemanding of mental or physical energy. We cook onions and garlic with butter before adding Parmesan, thyme and grain mustard to our bechamel. Finally we add peas alongside the smoky chicken - yay, vegies included, perfect for the slackers among us - toss it through pasta and pile it into trays before topping with crunchy breadcrumbs.
Milk, free range chicken breast, pasta penne (wheat semolina), baby peas, onion, parmesan cheese (milk, salt, cultures, non-animal rennet), breadcrumbs (wheat flour, salt, sugar, yeast, bread improver (wheat)), butter (cream, salt), mustard, plain flour, salt, garlic, thyme
CONTAINS:
Gluten, Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| Per 100g | Small | Large | |
| ENERGY | 701kJ | 5256kJ | 8760kJ |
| PROTEIN | 11.8g | 88.7g | 148g |
| FAT TOTAL | 5.3g | 39.4g | 65.6g |
| - SATURATED | 2.9g | 22.0g | 36.6g |
| CARBS | 18.0g | 135g | 225g |
| - SUGARS | 3.3g | 24.5g | 40.9g |
| SODIUM | 803mg | 6025mg | 10042mg |
Small:
Serves two adults with a salad.
Large:
Serves four adults with a salad.
A fresh green salad on the side would be a welcome addition but you could get away with nothing at a pinch.
Frozen product. Cook straight from frozen or defrost in refrigerator. Once defrosted, cook and consume within 48 hours.
SMALL:
Preheat oven (FF) to 200C and remove the plastic film
DEFROSTED: cook for 30 minutes or until golden brown and piping hot in the middle.
FROZEN: cook for 50-55 minutes until golden brown and piping hot in the middle.
Serve with a leafy green salad.
LARGE :
Preheat oven (FF) to 200C and remove the plastic film
DEFROSTED: cook for 35-45 minutes or until golden brown and piping hot in the middle.
FROZEN: cover with foil and cook for 60-70 minutes, remove the foil and cook for a further 10 minutes or until golden brown and piping hot in the middle.
Serve with a leafy green salad.
