Rosemary, lemon and garlic chook for the barbie

HERE'S HOW WE MAKE IT

We never tire of the bright, clean Italian flavours of rosemary, lemon zest and garlic combined with a beautiful free-range chicken, especially cooked slowly over charcoal until crisp-skinned and succulent. These chickens are split down the middle for easy cooking.

INGREDIENTS

Free-range chicken, rosemary, garlic, lemon zest, lemon juice, olive oil, salt, pepper.

ALLERGENS

MAY CONTAIN TRACES OF:

Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.

PLEASE NOTE:

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

	PER 100G (RAW)	PER CHICKEN
ENERGY	473.4kj	6922.2kj
PROTEIN	18.2g	266.7g
FAT TOTAL	3.9g	57.6g
- SATURATED	1.1g	15.5g
CARBS	0.5g	6.9g
- SUGARS	0.4g	5.2g
SODIUM	238.6mg	3488.4mg

SIZES

Individual:Serves one adult.
Small:Serves two adults.
Large:Serves 4-5 adults.
Extra Large:Serves 6 adults.

GOES WITH

Serve with a rocket and Parmesan salad or a big pile of spinach sauteed with garlic and potatoes roasted in olive oil.

Will also go magnificently with the garlicky greens and beans with gremolata and roast tomatoes.

PREP, COOK AND SERVE

Defrost and pat dry before cooking. Once defrosted, cook and consume within 48 hours.

PLEASE NOTE: this product contains raw chicken and should be fully cooked before consumption.

Preheat a lightly oiled barbecue and cook over medium heat with the lid down for about 40 minutes in total, turning every 10 minutes. May also be cooked in a preheated 200C oven for 25-40 minutes. Check that skin is golden and juices run clear before allowing to rest covered with foil for 5 minutes. Sprinkle with salt and serve with lemon wedges on the side.