
Rosemary, lemon and garlic chook for the barbie
SMALL (HALF CHICKEN) | LARGE (WHOLE CHICKEN) | |
ENERGY | 3361.8kj | 6723.6kj |
PROTEIN | 132.5g | 265.1g |
FAT TOTAL | 28.6g | 57.2g |
- SATURATED | 7.7g | 15.5g |
CARBS | 1.3g | 2.6g |
- SUGARS | 0.4g | 0.9g |
SODIUM | 1741.1mg | 3482.2mg |
Serve with a rocket and Parmesan salad or a big pile of spinach sauteed with garlic and potatoes roasted in olive oil.
Would also go magnificently with the garlicky greens and beans with gremolata and roast tomatoes.
Frozen product. Once defrosted, cook and consume within 48 hours.
PLEASE NOTE: this product contains raw chicken and should be fully cooked before consumption.
TO COOK BOTH SIZES: Defrost fully. Preheat a lightly oiled barbecue and cook over medium heat with the lid down for about 40 minutes in total, flipping every 10 minutes. May also be cooked in a preheated 200C oven on a lined baking tray for 35-40 minutes. Check that skin is golden and juices run clear before allowing to rest covered with foil for 5 minutes. Sprinkle with salt and serve with lemon wedges on the side.