Rosemary, Lemon and Garlic Chook for the BBQ

HERE'S HOW WE MAKE IT

We never tire of the bright, clean Italian flavours of rosemary, lemon zest and garlic combined with a beautiful free-range chicken, especially cooked slowly over charcoal until crisp-skinned and succulent. These chickens are split down the middle for easy cooking. and will be delivered raw and marinated.

INGREDIENTS

Free-range chicken, rosemary, garlic, lemon zest, lemon juice, olive oil, salt, pepper.

ALLERGENS

MAY CONTAIN TRACES OF:

Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .

PLEASE NOTE:

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

	SMALL (HALF CHICKEN)	LARGE (WHOLE CHICKEN)
ENERGY	3361.8kj	6723.6kj
PROTEIN	132.5g	265.1g
FAT TOTAL	28.6g	57.2g
- SATURATED	7.7g	15.5g
CARBS	1.3g	2.6g
- SUGARS	0.4g	0.9g
SODIUM	1741.1mg	3482.2mg

SIZES

Small:

Half a split chicken

Large:

One whole split chicken

GOES WITH

Serve with a rocket and Parmesan salad or a big pile of spinach sauteed with garlic and potatoes roasted in olive oil.

Would also go magnificently with the garlicky greens and beans with gremolata and roast tomatoes.

PREP, COOK AND SERVE

Frozen product. Once defrosted, cook and consume within 48 hours.

PLEASE NOTE: this product contains raw chicken and should be fully cooked before consumption.

TO COOK BOTH SIZES: Defrost fully. Preheat a lightly oiled barbecue and cook over medium heat with the lid down for about 40 minutes in total, flipping every 10 minutes. May also be cooked in a preheated 200C oven on a lined baking tray for 35-40 minutes. Check that skin is golden and juices run clear before allowing to rest covered with foil for 5 minutes. Sprinkle with salt and serve with lemon wedges on the side.