
Rosemary, lemon and garlic chicken breast fillets
SMALL | LARGE | |
ENERGY | 2159.9kj | 4319.9kj |
PROTEIN | 89.5g | 179.1g |
FAT TOTAL | 16.6g | 33.2g |
- SATURATED | 3.6g | 7.2g |
CARBS | 0.8g | 1.6g |
- SUGARS | 0.3g | .7g |
SODIUM | 905.6mg | 1811.2mg |
Serve with a squeeze of lemon, a green vegetable and mash, roast potatoes or a gratin.
LOW CARB: Replace the potatoes with cauliflower puree and spoon over diced tomatoes with garlic, basil and olive oil and serve with a rocket salad, or steamed green vegetables.
PLEASE NOTE: this product contains raw chicken and should be fully cooked before consumption.
Defrost fully, then sear in a preheated frying pan, griddle or barbecue hot plate for 3-4 minutes a side or until fully cooked.
DEFROST INFORMATION: Defrost overnight in the fridge. Once defrosted, keep refrigerated and cook and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.