These marinated, free-range chicken breast fillets are the default answer to "what's for dinner?" in our house - they're healthy, fresh-flavoured, quick to cook and go with anything. If we were being fancy we could call them chicken paillards - it just means that we've cut the breast fillets in half and pounded them flat so that they're of even thickness and cook quickly, before coating them in an Italian-leaning marinade of lemon zest, chopped rosemary, garlic and olive oil. They come vacuum sealed.
Free range chicken breast, olive oil, lemon juice, garlic, salt, lemon zest, rosemary, black pepper.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| Per 100g | Small | Large | |
| ENERGY | 590kJ | 2623kJ | 5251kJ |
| PROTEIN | 22.3g | 99.4g | 198.8g |
| FAT TOTAL | 4.9g | 21.7g | 43.3g |
| - SATURATED | 0.9g | 3.9g | 7.8g |
| CARBS | 0.6g | 2.6g | 5.2g |
| - SUGARS | 0.07g | 0.3g | 0.6g |
| SODIUM | 219mg | 975mg | 1949mg |
Small:
Serves two adults with accompaniments.
Large:
Serves four adults with accompaniments.
Serve with a squeeze of lemon, a green vegetable and mash, roast potatoes or a gratin.
LOW CARB: Replace the potatoes with cauliflower puree and spoon over diced tomatoes with garlic, basil and olive oil and serve with a rocket salad, or steamed green vegetables.
Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours.
PLEASE NOTE: this product contains raw chicken and should be fully cooked before consumption.
Defrost fully, remove the chicken from the marinade and sear in a preheated frying pan or barbecue hot plate for 3-4 minutes a side or until fully cooked. Serve with roast potatoes and a leafy salad or in a burger bun with slaw and lemony mayonnaise.
