Rosemary, Lemon and Garlic Chicken Breast Fillets

HERE'S HOW WE MAKE IT

These marinated, free-range chicken breast fillets are the default answer to "what's for dinner?" in our house - they're healthy, fresh-flavoured, quick to cook and go with anything. If we were being fancy we could call them chicken paillards - it just means that we've cut the breast fillets in half and pounded them flat so that they're of even thickness and cook quickly, before coating them in an Italian-leaning marinade of lemon zest, chopped rosemary, garlic and olive oil. They come vacuum sealed.

INGREDIENTS

Free-range chicken breast, rosemary, black pepper, garlic, lemon zest and juice, extra virgin olive oil, salt.

ALLERGENS

MAY CONTAIN TRACES OF:

Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.

PLEASE NOTE:

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

	SMALL	LARGE
ENERGY	2290.7kj	4581.5kj
PROTEIN	94g	188.1g
FAT TOTAL	17.9g	35.9g
- SATURATED	3.8g	7.7g
CARBS	0.9g	1.9g
- SUGARS	0.4g	.8g
SODIUM	913.9mg	1827.9mg

SIZES

Small:

Serves two adults with accompaniments.

Large:

Serves four adults with accompaniments.

GOES WITH

Serve with a squeeze of lemon, a green vegetable and mash, roast potatoes or a gratin.

LOW CARB: Replace the potatoes with cauliflower puree and spoon over diced tomatoes with garlic, basil and olive oil and serve with a rocket salad, or steamed green vegetables.

PREP, COOK AND SERVE

PLEASE NOTE: this product contains raw chicken and should be fully cooked before consumption.

Defrost fully, then sear in a preheated frying pan, griddle or barbecue hot plate for 3-4 minutes a side or until fully cooked.

DEFROST INFORMATION: Defrost overnight in the fridge. Once defrosted, keep refrigerated and cook and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.