|PER 100G (RAW)|
PER AVG MARYLAND
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Serve with a squeeze of lime and some scattered coriander leaves, with the turmeric, cauliflower and pearl cous cous or steamed basmati rice, dark leafy greens and harissa on the side.
A side dish of pumpkin wedges, tossed in olive oil, salt and spices, roasted until golden brown and dressed with garlicky yoghurt or tahini would make a great addition, too.
INDIVIDUAL: Remove the plastic film and cover with foil. Place in a preheated 180C oven for 15 (from fresh or defrosted) to 35 minutes (from frozen). Remove the foil and cook for a further 10 minutes, or until piping hot.
SMALL and LARGE: Remove the plastic film and cover with foil. Place in a preheated 180C oven for 20 (from fresh or defrosted) to 40 minutes (from frozen). Remove the foil and cook for a further 10 mins, or until piping hot.
DEFROST INFORMATION: suitable for freezing. May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and cook and consume within 48 hours.
Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.
This dish is microwavable. Please ensure your microwave is large enough to fit the foil tray, or empty into a micro-wave safe container.