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Maple-tamari sous-vide chicken breast

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HERE'S HOW WE MAKE IT

We marinate chicken breasts in a reduced mixture of tamari (wheat-free soy) and maple syrup, with a touch of garlic and sesame oil. We then seal each breast fillet tightly in a vacuum-sealer bag and simmer them in a water bath - sous vide - which results in unbelievably tender, succulent chicken with a lovely sweet/salty balance. Serving size is one marinated, cooked chicken breast - enough to shred and serve in a salad for two.

INGREDIENTS

Free-range chicken breast, tamari, garlic, maple syrup, sesame oil.

ALLERGENS

MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 PER 100G (RAW)PER AVG. CHICKEN BREAST
ENERGY516.2kj1460.7kj
PROTEIN19.7g55.6g
FAT TOTAL3.3g9.4g
- SATURATED1g2.8g
CARBS3.3g9.4g
- SUGARS3.3g9.2g
SODIUM384.2mg1087.2mg

SIZES

Individual:
Serves one person

GOES WITH

Shred or slice the chicken and add it to the super power salad bowl or over an Asian slaw. It's a versatile little beast - use it in wraps or as a sandwich filling with aoili, avocado and rocket or as a filling for  rice paper rolls with julienned cucumber, spring onion and herbs.

PREP, COOK AND SERVE

DEFROST INFORMATION: suitable for freezing; defrost fully before use.

Open the packet and pour off the excess liquid. Slice or shred the chicken before adding to salads, noodles or sandwiches.

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