We've trimmed the fat from this sprightly green curry, replacing thighs with breast fillet - it now comes in, wait for it, around 320 calories per person!

Flavour is still paramount, though,  and here it comes from the spicing of cloves, cinnamon and masses of  spinach and fresh, green coriander in a sauce that's been enriched and thickened with split peas.

With the switch to breast comes a different cooking method - breast doesn't reheat well, so needs to be cooked once only, by you - so this will come as a packet of sliced breast in a yoghurt/garlic/ginger marinade and a pouch of the sauce, ready for a quick toss in the pan. (I think we're talking upmarket simmer sauce here.) 

 

Free-range chicken breast fillets, onion, garlic, ginger, green chilli, salt, turmeric, lemon juice, cardamon, garam masala, ground cloves, pepper, cinnamon, yoghurt, fresh coriander, spinach, split peas, rice bran oil.

• Individual:Serves one adult.
• Small:Serves two adults.
• Large:Serves 4-5 adults.
• Extra Large:Serves 6 adults.

Please note: this product contains raw chicken and should be fully cooked before consumption.

TO COOK:  defrost fully then heat a little oil in a non-stick frying pan and seal the chicken on all sides before pouring in the curry sauce and simmering till the chicken is cooked. 

DEFROST INFORMATION: Suitable for freezing. May be cooked straight from frozen or defrosted overnight in the fridge.  Keep refrigerated and consume within 48 hours.  For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.