|PER 100G (RAW)||PER MARYLAND|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Serve with a green leaf or lentil salad, roast potatoes and a fruit chutney or quince paste melted into a quick cheaty sauce.
LOW CARB - ditch the lentils or potatoes and amp up the leaves - a mixture of watercress, radicchio, finely sliced fennel and rocket would be fantastic.
Heat duck pieces in a preheated 180C oven for 10 minutes, then flash under the grill to crisp up the skin, or pan fry in a dry, non-stick frying pan for 5 minutes on the skin side, then 3 minutes on the other, till heated through and nicely browned.
DEFROST INFORMATION: suitable for freezing. Defrost fully before cooking. Once defrosted, keep refrigerated and cook within 28 days.
Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly.