|PER 100G (RAW)||PER SMALL SERVE|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
TO COOK: empty into a saucepan and place over a gentle heat, stirring occasionally till piping hot (70C), or empty into a microwave-safe container and heat 2-4 minutes, stirring occasionally, until piping hot throughout.
DEFROST INFORMATION: suitable for freezing. May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.
Cooking instructions are guidelines only. Microwave times checked in a 900W microwave oven. Microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.
Serve with coconut rice with a cucumber raita and/or chutney on the side
For a simple spiced rice pilau, fry a few whole spices - cloves, cinnamon stick, cumin seeds - in a little vegetable oil, add half a cup of rice and three quarters a cup of water per person, bring to the boil, jam on the lid and simmer very gently for twenty minutes. Remove from heat, fluff up with a fork and remove the whole spices before serving.
Low carb: serve with cauliflower rice and a green vegetable like spinach.