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Chicken Kiev

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HERE'S HOW WE MAKE IT

When something's this good, it deserves a comeback. The garlicky, herby butter melts as the chicken cooks, making it juicy and irresistibly delicious.

We make a butter blended with parsley, chives, lemon zest and garlic, then insert it into a pocket in the breast of the free-range chicken supremes (that elegant, restaurant-y cut of chicken breast fillet with just the baby wingette attached). The chicken is dipped in seasoned flour and beaten egg and coated with panko breadcrumbs.  We then snap-freeze the chicken - ready for you to oven bake.

INGREDIENTS

Free-range chicken, parsley, chives, lemon, salt, garlic, butter, free-range egg, panko breadcrumbs, pepper, flour.

ALLERGENS

CONTAINS:
Gluten, Dairy, Egg.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Shellfish, Fish, Sesame, Soy, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 SMALL (2 SUPREMES)LARGE (4 SUPREMES)
ENERGY4475.8kj8951.6kj
PROTEIN101.9g203.8g
FAT TOTAL47.4g94.8g
- SATURATED24.9g49.8g
CARBS55.9g111.8g
- SUGARS2.5g5g
SODIUM2311.6mg4623.2mg

SIZES

Small:
Two supremes - serves two adults with accompaniments.
Large:
Serves four adults

GOES WITH

Serve with beans, broccoli or a leafy green salad and buttered mashed potato.

PREP, COOK AND SERVE

Frozen product. Once defrosted, cook and consume within 48 hours.

PLEASE NOTE: This product contains raw chicken and should be fully cooked before consumption.

ALL SIZES: Place on a baking-paper lined tray, spray or drizzle generously with oil and cook in a preheated 200C oven for 30 minutes (from defrosted) to 40 minutes (from frozen). If you would like the crumbs a little bit browner, flash under the grill but don't take your eyes off them for a moment - we want golden, not blackened here.

 

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