We brown the free-range chicken Marylands and then gently cook them until tender in a sauce of onions, garlic, white wine and chicken stock flavoured with rosemary, bay leaves and black olives.
PER 100G (RAW) | PER SMALL SERVE | |
ENERGY | 379kj | 4942.1kj |
PROTEIN | 10.5g | 136.4g |
FAT TOTAL | 4.3g | 56.3g |
- SATURATED | 1.1g | 13.9g |
CARBS | 1.5g | 19.4g |
- SUGARS | 1.3g | 17.4g |
SODIUM | 205.0mg | 2685.3mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Remove plastic film and reheat, covered with foil, in a preheated 180C oven for 25 minutes, before uncovering for a final five - check that it's warmed right through to the bone.
This dish is microwavable. Please ensure your microwave is large enough to fit the foil tray, or empty into a micro-wave safe container till evenly heated through.
DEFROST INFORMATION: suitable for freezing. May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and consume within 48 hours.
Cooking instructions are guidelines only. Ovens and microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.