First we roast the carrots and pumpkin in a bit of olive oil and salt until soft and just browning, while separately cooking diced, free-range chicken with onions. The sauce is based on a classic bechamel (white sauce) which we perk up with lemon zest, grain mustard and chopped tarragon which we fold through the cooked chicken and vegetables along with baby green peas before topping with a rectangle of top notch butter puff pastry.
Flour, butter, salt, free-range chicken, milk, carrots, onion, peas, pumpkin, grain mustard, tarragon, lemon zest, butter puff pastry.
CONTAINS:
Gluten, Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| SMALL | LARGE | |
| ENERGY | 4602.8kj | 9205.6kj |
| PROTEIN | 58.6g | 117.2g |
| FAT TOTAL | 69g | 138g |
| - SATURATED | 31.4g | 62.8g |
| CARBS | 55.9g | 111.8g |
| - SUGARS | 19.4g | 38.9g |
| SODIUM | 1819.9mg | 3639.9mg |
Small:
Serves one (hungry)- two adults with accompaniments
Large:
Serves three-four adults with accompaniments
Serve with our buttered mash or a baked potato and a fresh green salad. We also like a big pile of leafy green vegetables - spinach, silverbeet or kale - steamed and then dressed with olive oil, lemon, garlic and salt.
Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours. For best results cook from frozen.
Small: remove plastic film and cook straight from frozen, brushed with beaten egg or milk, in a preheated 200C oven(FF) for 40-45 minutes or until the pastry is puffed and golden brown and the filling heated right through to the centre (deduct 10 minutes if defrosted).
Large: remove plastic film and cook straight from frozen, brushed with beaten egg or milk, in a preheated 200C oven(FF) for 50-55 minutes or until the pastry is puffed and golden brown and the filling heated right through to the centre (deduct 10 minutes if defrosted).
