We coat diced chicken with a paste of onions, garlic, ginger, and ground spices like fennel, cumin and coriander, then braise it with tomatoes and yoghurt, before stirring through chopped fresh coriander, toasted and ground almonds and darkly fried sliced onions. The finished dish has a satisfyingly authentic flavour but only a little chilli heat - feel free to dial it up with some chopped fresh chilli if you'd like.
Free-range chicken, onion, rice bran oil, garlic, ginger, fresh and ground coriander, cumin, turmeric, fennel, chilli, salt, tomatoes, ground and whole almonds, yoghurt, garam masala.
CONTAINS:
Tree Nuts, Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Gluten, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100G (RAW)PER SMALL SERVE
ENERGY587.4kj4025.2kj
PROTEIN10.3g70.4g
FAT TOTAL9.7g66.3g
- SATURATED2.3g15.4g
CARBS2.5g16.8g
- SUGARS2.2g14.8g
SODIUM197mg1350mg
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.

Serve with the tarka dahl, steamed basmati rice, cucumber raita and pappadams or naan bread on the side. 

LOW CARB: Serve with spiced cauliflower "rice" - cauli that's been blitzed into "grains" in the food processor, tossed in a dry frying pan with a pinch of ground cumin and turmeric and salt.

Empty into a saucepan and place over a gentle heat, stirring occasionally, till piping hot (70C), or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally, until piping hot.

DEFROST INFORMATION: suitable for freezing. Defrost overnight in the fridge. Keep refrigerated and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process. 

Cooking instructions are guidelines only. Microwave times checked in a 900W microwave oven and may vary; please adjust cooking times accordingly and ensure your food is piping hot before serving.