|PER 100G||PER 250ML SERVE|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
TO COOK SMALL AND LARGE: Empty into a saucepan and place over a gentle heat, stirring occasionally, till piping hot (70C), or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally, until piping hot.
TO COOK INDIVIDUAL: pierce film in several places then microwave for 2 (from defrosted) to 4 minutes (from frozen). Peel back film and stir. Replace film loosely and heat for a further 1 minute or until evenly heated through. Rest for 1 minute before serving.
DEFROST INFORMATION: suitable for freezing. Defrost overnight in the fridge. Keep refrigerated and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.Cooking instructions are guidelines only. Microwave times checked in a 900W microwave oven and may vary; please adjust cooking times accordingly and ensure your food is piping hot before serving.
LOW CARB: Serve with spiced cauliflower "rice" - cauli that's been blitzed into "grains" in the food processor, tossed in a dry frying pan with a pinch of ground cumin and turmeric and salt.