
Teriyaki chicken and rice bowl
We marinate free range chicken thigh pieces in a home made marinade of mirin, sake, soy sauce, ginger and garlic overnight. We cook the chicken in the oven and serve it on a bed of steamed sushi rice and stir fried vegetables. The dish come with a sachet of teriyaki sauce to pour over the chicken before heating.
Per 100g | Individual | |
ENERGY | 812kJ | 3411kJ |
PROTEIN | 12.2g | 51.3g |
FAT TOTAL | 4.8g | 20.0g |
- SATURATED | 1.1g | 4.6g |
CARBS | 24.0g | 101g |
- SUGARS | 7.5g | 31.3g |
SODIUM | 445mg | 1868mg |
Frozen product. Reheat from frozen or defrost in the refrigerator. Once defrosted, reheat and consume within 48 hours. While every effort has been made to ensure that the chicken is bone free, please be aware that some may remain. Remove the plastic lining from tray before recycling along with cardboard sleeve.
Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray.
DEFROSTED: microwave for 3-4 minutes or until piping hot.
FROZEN: microwave for 5-6 minutes or until piping hot.
Microwave ovens vary considerably. Please adjust heating times if necessary.