Lamb roghan josh with spinach
Lamb roghan josh with spinach
Small: 500g - serves 2 with accompaniments
Large: 1kg- serves 4 with accompaniments
Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. Serve with Basmati rice, pappadums and chutneys. Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
How We Make It
How We Make It
The spice blend for this dish - based on an old Charmaine Solomon recipe - is very complex, involving ginger, and garlic, whole and ground spices, toasted coconut, poppy seeds, yoghurt and ground almonds.
We cook it down with onions, cardamon pods and turmeric, then stir through diced lamb shoulder, yoghurt and tomatoes for a long, slow cook. We fold through the finished curry with baby spinach, fresh coriander and some toasted garam masala.
Ingredients
Ingredients
Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom
Allergens
Allergens
Does contain: almond, milk
May contain traces of: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve with spiced rice, a cucumber raita, chutneys and pappadums.
LOW CARB: Serve with cauliflower "rice" - pulse-chop cauliflower in a food processor until broken into rice-sized pieces. Toss in a dry frying pan with a pinch of salt, adding spices like turmeric and cumin seeds if you'd like.
Nutritional Information
Nutritional Information
Per Serving (250g) | Per 100g | |
---|---|---|
ENERGY | 1451 kJ | 580 kJ |
PROTEIN | 34.8 g | 13.9 g |
FAT (TOTAL) | 17.7 g | 7.1 g |
-SATURATED | 6.1 g | 2.5 g |
CARBOHYDRATE | 10.8 g | 4.3 g |
-SUGARS | 6.3 g | 2.5 g |
SODIUM | 912 mg | 365 mg |
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- Michele S.Verified BuyerI recommend this productRated 5 out of 5 stars22 hours agoGreat meal
Delicious
Was this helpful? - Jackie S.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoBetter than our local Indian restaurant (and they are fantastic)!
Lovely combination of spices, better than our local Indian restaurant (and they are fantastic), everyone loved it, would definitely order it again!
Was this helpful? - Sam H.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoExcellent curry
Flavour packed and generous amount of meat. We all loved it - even the toddler!
Was this helpful? - Allirra n.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoRogan Josh
Absolutely delicious, love how quick and easy it was to serve.
Was this helpful? - Julie v.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoYummy
This will be on permanent order for me from now on - so good!
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