Beef and Black Bean Stir Fry Strips with Sauce

HERE'S HOW WE MAKE IT

This DIY stir fry is based on a Kylie Kwong recipe and uses whole, salted black beans with their savoury, chocolate-y/Vegemite-y intensity.

We marinate raw beef strips with the black beans, flavoured with ginger and garlic.

In a separate sachet we provide a sauce prepped with a combination of black rice vinegar, oyster and soy sauces.

All you need to do is toss the beef and sauce in the wok with your own vegetables.

INGREDIENTS

Rump steak, Shaoxing wine, sugar, cornflour, salted black beans, ginger, garlic, oyster sauce, black rice vinegar, soy sauce, sesame oil.

ALLERGENS

CONTAINS:

Gluten, Shellfish, Sesame, Soy.

MAY CONTAIN TRACES OF:

Peanuts, Tree Nuts, Dairy, Fish, Egg, Lupin.

PLEASE NOTE:

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

	SMALL	LARGE
ENERGY	2045.3kj	4090.6kj
PROTEIN	65.7g	131.4g
FAT TOTAL	11.6g	23.2g
- SATURATED	3.6g	7.2g
CARBS	26.8g	53.6g
- SUGARS	15.8g	31.6g
SODIUM	1788mg	3576mg

SIZES

Small:

Serves two adults with vegetables and rice or noodles.

Large:

Serves four adults with vegetables and rice or noodles

GOES WITH

Add vegetables of your choice - broccoli, bok choy, choy sum, red pepper, spring onions, mushrooms.

Serve with family fried rice, coconut or basmati rice, or noodles.

LOWER CARB: Just double up on the veg - or serve over cauliflower "rice" or shirataki noodles.

PREP, COOK AND SERVE

Frozen product. Once defrosted, cook, and consume within 48 hours.

PLEASE NOTE: This product contains raw beef and should be fully cooked before consumption.

Defrost fully before cooking. Heat vegetable oil in a wok or large frying pan and stir-fry the marinated beef until browned but still rare. Remove to one side, reheat the wok and add your vegetables (any or all of broccoli, bok choy, choy sum, red pepper, spring onions, mushrooms - go for your life). Stir and flip till crisp but tender (a splash of water may help). Add the sauce and the cooked beef and toss through.