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Sweet potato-topped cottage pie

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HERE'S HOW WE MAKE IT

The sweet potato mash, enriched with butter and flecked with rosemary, gives the pie a delicious twist, particularly where the savoury beef bubbles up around the edges of the topping and forms little rivulets of caramelised goodness and the vegie-packed beef filling has a lovely depth of flavour from tamari and veal stock.

We give the beef a quick high sear to brown it, then cook it gently with cauliflower, carrots, onion and garlic in a mix of crushed tomatoes and homemade veal stock. When tender we add a sprinkle of cinnamon and a dash of tamari (wheat-free soy). Delicious.

To make the topping, we steam peeled sweet potatoes and puree them with chopped rosemary and butter.

To assemble, we simply pile the filling into oven-ready trays, pipe on the topping and freeze, ready for you to bake at home.

INGREDIENTS

Beef mince, sweet potato, butter, rosemary, cinnamon, olive oil, onion, celery, carrots, cauliflower, garlic, tomatoes, tomato paste, veal stock (veal bones, celery, onion, carrots, garlic, peppercorns, parsley), salt, pepper, tamari.

ALLERGENS

CONTAINS:
Dairy, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 SMALLLARGE
ENERGY4055.3kj8110.7kj
PROTEIN81.7g163.4g
FAT TOTAL36.3g72.6g
- SATURATED17.8g35.6g
CARBS68.7g137.4g
- SUGARS33.6g67.3g
SODIUM2500.2mg5000.5mg

SIZES

Small:
Serves two adults with a salad.
Large:
Serves four adults with a salad.

GOES WITH

Serve with a big green salad or steamed, buttered beans or broccoli.

 

PREP, COOK AND SERVE

DEFROST INFORMATION: May be cooked straight from frozen or defrost overnight in the fridge. Once defrosted, cook and consume within 48 hours.

SMALL: Remove plastic film and cook in a preheated 180C oven for  35-50 (from defrosted) to 45-60 minutes (from frozen), or until the pie is heated right through to the centre.

LARGE: Remove plastic film and cook in a preheated 180C oven for 50-60 (from defrosted) to 60-70 minutes (from frozen), or until the pie is heated right through to the centre. 

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