This is a deliciously deep, rich braise of beef and black turtle beans in a sauce of stock, tomato, spice and, for its essential smoke and fire, chipotle in adobo. We're using diced chuck here which stands up well to the long, slow cook and finish the dish with a handful of fresh coriander. 

Olive oil, beef, onion, garlic, tomato paste, ground coriander, ground cumin, chicken stock (free-range bones, feet, onion, garlic, carrot, celery, parsley, pepper), crushed tomato, chipotle in adobo, black turtle beans, coriander, salt.

• Individual:Serves one adult.
• Small:Serves two adults.
• Large:Serves 4-5 adults.
• Extra Large:Serves 6 adults.

INDIVIDUAL SIZE: if frozen:  pierce film in several places, then microwave for 3 minutes.  Peel back film, stir, replace film loosely and heat for a further 2 minutes.  If defrosted, microwave for 2 minutes, stirring occasionally.

SMALL AND LARGE SIZE: Defrost before reheating. Empty into a saucepan and place over a gentle heat, stirring occasionally, till piping hot or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally, until piping hot.

Defrost information: Defrost overnight in the fridge. Once defrosted, keep refrigerated and consume within 48 hours.

For a quick defrost, place in a sink of warm water and ensure that the defrosted dish then reaches 70C (piping hot) within two hours of beginning the defrosting process. Once defrosted, reheat as above and consume within 48 hours. 

Cooking instructions are guidelines only. Microwave times checked in a 900W oven. Microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot before serving.