PER 100G (RAW) | PER SMALL SERVE | |
ENERGY | 429.2kj | 4592kj |
PROTEIN | 9.7g | 103.4g |
FAT TOTAL | 5.4g | 48.3g |
- SATURATED | 1.7g | 18.5g |
CARBS | 4.1g | 44g |
- SUGARS | 3.9g | 42g |
SODIUM | 267.2mg | 2858mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
SMALL: Remove the plastic film, cover with foil and place in a preheated 180C oven for 20 (from defrosted) to 40 minutes (from frozen), then uncover for a final 10 minutes or until the dish is heated through and the cheese is melted and bubbling.
LARGE: Remove the plastic film, cover with foil and place in a preheated 180C oven for 30 (from defrosted) to 60 minutes (from frozen), then uncover for a final 10 minutes or until the dish is heated through and the cheese is melted and bubbling.
DEFROST INFORMATION: May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and cook and consume within 48 hours.
Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.