|PER 100G||PER SERVE|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Suitable for freezing. If frozen, defrost before cooking.
Preheat an oiled barbecue, hot plate or heavy, non-stick frying pan to high, drain off the excess marinade and sear the meat for three to four minutes a side or until cooked to your liking (rare is best for this cut). Allow to rest, covered in foil, for five minutes then slice across the grain to serve.
Defrost information: Defrost overnight in the fridge. For a quick defrost, place in a sink of warm water and cook within two hours of beginning the defrosting process.