This is a delicious twist on our usual meatballs, using ground beef mixed with sweet spices - cumin, coriander, cinnamon and paprika, lots of fresh herbs - mint, coriander and parsley and toasted slivered almonds.
After browning the meatballs in the oven, we simmer in them in tomato sauce flavoured with garlic, saffron, cinnamon, a hint of chilli and finished with chopped coriander.
Beef mince, almonds, egg, garlic, mint, parsley, chilli, sweet paprika, ground and fresh coriander, cumin, cinnamon, salt, pepper, onion, olive oil, crushed tomatoes, saffron, vegetable stock (Massel).
| PER 100G | PER 250ml SERVE | |
| ENERGY | 690kj | 1826kj |
| PROTEIN | 18.9g | 49.7g |
| FAT TOTAL | 7.6g | 20g |
| - SATURATED | 2g | 5.6g |
| CARBS | 5.2g | 13.6g |
| - SUGARS | 1.8g | 4.7g |
| SODIUM | 297mg | 787mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
ALL SIZES: Defrost before reheating. Empty into a saucepan and place over a gentle heat, stirring occasionally, till piping hot, or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally until piping hot through out
FREEZING/DEFROST INFORMATION: Suitable for freezing. May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.
Cooking instructions are guidelines only. Microwave times checked in a 900W microwave oven. Microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot before serving.
