
Black Pepper and Coconut Beef
PER 100G | PER 250ml SERVE | |
ENERGY | 672.76 | 1681.9kj |
PROTEIN | 22.68g | 56.7g |
FAT TOTAL | 6.26g | 15.65g |
- SATURATED | 3.78g | 9.45g |
CARBS | 2.72g | 6.8g |
- SUGARS | 1.78g | 44.5 |
SODIUM | 258.13mg | 645mg |
Serve with steamed rice, lime wedges, a cucumber raita and mango chutney.
LOW CARB: Serve on cauliflower rice, with a pile of spiced spinach or a cucumber salad on the side.
Individual: to reheat from frozen, pierce film in several places then microwave for 2 minutes. Peel back film, stir, replace film loosely and heat for a further 2 minutes till piping hot. If fresh or defrosted, just heat for the first 2 minutes, stirring occasionally, till piping hot. Allow to rest for 1 minute before serving.
Small and large: reheat gently in a saucepan or empty into a microwave-safe container and heat, stirring occasionally until piping hot.
Defrost information: May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.