The trimmed rump steak is marinated in a reduction of soy, mirin and brown sugar, mixed with garlic and ginger. It comes vacuum sealed, ready for you to cook on a griddle, grill or BBQ. It comes with a side dish of julienned, lightly pickled daikon and carrot.
Rump steak, soy sauce (gluten free), mirin, garlic, ginger, brown sugar.
Vegetables: daikon, carrot, rice vinegar, sugar, salt, water.
| PER 100G (RAW) | PER SMALL SIZE | |
| ENERGY | 415.2kj | 2604.6kj |
| PROTEIN | 13.4g | 84.1g |
| FAT TOTAL | 3.3g | 20.9g |
| - SATURATED | 1.1g | 6.9g |
| CARBS | 6g | 37.7g |
| - SUGARS | 4.3g | 27/3g |
| SODIUM | 186.5g | 1169.8mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
This clean-flavoured recipe is light and healthy; those who want to give the dinner a bit more heft can serve it with rice or noodles.
Cook a packet of soba noodles and dress with rice vinegar, mirin and a dash of sesame oil, toss through some sliced spring onion and finely chopped ginger, and serve with the beef strips and drained vegetables.
Cook on a preheated griddle, BBQ or oiled hotplate for about 4 minutes a side. Rest while you remove the vegetables with a slotted spoon from their pickling liquid to a plate. Slice steak into fingers and strew the slices over the vegetables.
DEFROST INFORMATION: may be defrosted overnight in the fridge. Once defrosted, keep refrigerated and cook within 48 hours.
