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Beef teriyaki with pickled vegetables

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HERE'S HOW WE MAKE IT

The trimmed rump steak is marinated in a reduction of soy, mirin and brown sugar, mixed with garlic and ginger.  It comes vacuum sealed, ready for you to cook on a griddle, grill or BBQ. It comes with  a side dish of julienned, lightly pickled cucumber and carrot.

INGREDIENTS

Rump steak, soy sauce (gluten free), mirin, garlic, ginger, brown sugar.
Vegetables: cucumber, carrot, rice vinegar, sugar, salt, water.

ALLERGENS

CONTAINS:
Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 INDIVIDUAL SMALL
ENERGY1395.6kj2791.3kj
PROTEIN41.2g82.4g
FAT TOTAL11.3g22.7g
- SATURATED4.2g8.5g
CARBS15.1g30.2g
- SUGARS11.8g23.6g
SODIUM694.1mg1388.2mg

SIZES

Individual:
Serves one adult with accompaniments
Small:
Serves two adults with accompaniments

GOES WITH

This clean-flavoured recipe is light and healthy; those who want to give the dinner a bit more heft can serve it with rice or noodles. 

Cook a packet of soba noodles and dress with rice vinegar, mirin and a dash of sesame oil, toss through some sliced spring onion and finely chopped ginger and serve with the beef strips and drained vegetables.

PREP, COOK AND SERVE

Frozen product. Once defrosted, cook and consume within 48 hours.

Please note: this product contains raw beef and must be cooked before consumption.

Defrost fully before cooking on a preheated griddle, BBQ or oiled hotplate for about 4 minutes a side. Rest while you remove the vegetables with a slotted spoon from their pickling liquid to a plate.  Slice steak into fingers and strew the slices over the vegetables.

 

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