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Beef Bolognese

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HERE'S HOW WE MAKE IT

The most all-round, useful and generally pleasing thing to have in your  fridge or freezer; our Bolognese  - in this instance beef, for the non-pork eaters. It is classically simple, relying on gentle, slow cooking to bring out the inherent sweetness of its carrot, onion and celery base, then a long simmer with tomatoes, herbs and red wine till it's thick and rich. There's a few dinners sorted then! 

INGREDIENTS

Beef mince, onion, carrot, celery, garlic, red wine, crushed tomatoes, tomato paste, bay leaves, thyme, lemon zest, salt, pepper.

ALLERGENS

MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 PER 100GPER 250ml SERVE
ENERGY535kj1339kj
PROTEIN16g40g
FAT TOTAL4.9g12.5g
- SATURATED1.9g4.8g
CARBS2.6g6.6g
- SUGARS2.4g6.3g
SODIUM260mg651mg

SIZES

Individual:
Serves one person generously with pasta
Small:
Serves two-three adults with pasta
Large:
Serves four-six adults with pasta

GOES WITH

Serve with any sort of pasta, polenta or gnocchi, a generous shower of grated parmesan and a green salad.

LOW CARB: Serve with zucchini noodles - spiralised zucchini that you've toss in a frying pan with olive oil and salt till just tender - and a big pile of salad.

PREP, COOK AND SERVE

 

Reheat gently in a saucepan or empty into a microwave-safe container,  and heat, stirring occasionally, until piping hot.

DEFROST INFORMATION: May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process. 

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