Chicken Parmigiana
A breadcrumb-free Parma: sous-vide chicken breasts layered with tomato sauce, basil and prosciutto, sprinkled with Parmesan and mozzarella.
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Frozen Item
INDIVID.
$11.00
SMALL
$20.00
LARGE
$38.00
Miso-marinated ocean trout
Miso gives a savoury depth to this marinade and permeates the ocean trout, giving a lip-smacking sweet/salty punch and golden crust.
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Frozen Item
SMALL
$24.00
Roast vegetable and soba noodle salad
Sweet golden eggplant and roast carrot, tossed through a Japanese-accented soba noodle salad with edamame. Serve warm or cold.
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Frozen Item
INDIVID.
$8.00
SMALL
$14.00
Spanish meatballs with chorizo and chickpeas
A deliciously Spanish bowl of spiced pork meatballs, chorizo and chickpeas in a rich tomato sauce. Grab a hunk of bread and dive in.
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Frozen Item
INDIVID.
$9.00
SMALL
$16.00
LARGE
$32.00
Risotto of mushrooms, thyme and mascarpone
A delicious vegetarian risotto using creamy arborio rice, fresh and wild mushrooms, a dollop of mascarpone and a touch of truffle oil.
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Frozen Item
SMALL
$18.00
LARGE
$36.00
Korean marinated chicken with ssamjang sauce
Free-range fillets marinated in nashi pear, soy, ginger and garlic with a cracker of a chilli sauce on the side. Slice and wrap in lettuce.
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Frozen Item
SMALL
$18.00
LARGE
$35.00
Spicy pork larb with lime leaves
Pork marinated in chilli, lemongrass, coriander, lime leaves and galangal, with a fish sauce dressing, ready for wokking with fresh veg.
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Frozen Item
SMALL
$15.00
LARGE
$30.00
Duck confit
Everyone's favourite restaurant dish - sweet, melting, slowly cooked duck with a crisp golden skin.
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Frozen Item
SMALL
$26.00
Chicken marsala with pancetta and mushrooms
Old school - but deliciously so - free-range chicken marylands with crispy pancetta and mushrooms in a rich marsala sauce.
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Frozen Item
INDIVID.
$13.00
SMALL
$25.00
Syrian chicken with honey, lemon and ginger
A cold-busting dish of chicken supremes, scented with cinnamon, cumin and saffron and flavoured with lemon, honey, currants and ginger.
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Frozen Item
LARGE
$40.00
Kashmiri coriander chicken curry
A DIY curry of free-range chicken breast with a fresh green sauce of yoghurt, coriander and spinach spiced with cinnamon and turmeric.
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Frozen Item
SMALL
$18.00
LARGE
$35.00
Chipotle-marinated chicken breast
Free-range chicken breasts in a smoky, spicy marinade - fresh, light and ready to pan fry or barbeque.
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Frozen Item
SMALL
$12.00
Char siu pork
A gluten- and junk-free version of those delectably sweet, red-rimmed strips of pork hanging in Chinese BBQ house windows. So versatile.
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Frozen Item
SMALL
$14.00
LARGE
$25.00
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Snapper pie with fennel and spinach
Butter puff pastry, chunks of QLD snapper, braised vegetables and an unbelievably yummy soubise sauce make for a superior fish pie.
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Frozen Item
SMALL
$42.00
Herby crumbed fish fillets
Beautifully white, flaky fillets of Tassie gurnard (similar to flathead) in herby, lemony breadcrumbs. Irresistible.
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Frozen Item
LARGE
$44.00
Moroccan marinated barramundi
Cross-cut fillets of Humpty Doo barra in a flavour bomb chermoula marinade spiced with cumin, saffron and preserved lemon.
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Frozen Item
LARGE
$36.00
Eggplant in the Lake Palace style
An irresistible sweet and sour Indian side of diced, roast eggplant and tomato sauce spiked with ginger and whole fennel and nigella seeds.
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Frozen Item
SMALL
$9.00
LARGE
$17.00
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Warm freekeh salad with roast pumpkin and tahini
Chewy, nutty freekeh, caramelised pumpkin, pistachios and pepitas, brought together with a yoghurt-tahini dressing laced with turmeric.
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Frozen Item
SMALL
$9.00
LARGE
$18.00
Cauliflower mac and cheese
Comforting, wholesome and full of oozy, cheesy goodness, this vego pasta bake can do double duty as a side or stand proud as a main.
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Frozen Item
SMALL
$13.00
Braised Tuscan beans with herbs and Parmesan
These creamy beans braised with vegetables, herbs and Parmesan make a delicious accompaniment to the porchetta or topping for bruschetta.
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Frozen Item
LARGE
$15.00
Root vegetable mash
A delicious, go-anywhere blend of sweet root vegetables, steamed and roughly mashed with garlic and butter.
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Frozen Item
SMALL
$8.00
LARGE
$15.00
Nutty quinoa with roast broccoli and edamame
Nutritious, protein-rich and delicious, with a nutty satay sauce vibe, this versatile salad works warm or cold, by its self or as a side.
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Frozen Item
INDIVID.
$8.00
SMALL
$15.00
Puy lentil salad with roast beetroot, walnuts & goats cheese
A wonderful combination of earthy, nutty lentils, sweet diced beetroot and figs, toasted nuts and salty, creamy, Meredith goat's cheese.
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Frozen Item
SMALL
$21.00
Sweet corn and black bean quesadillas
Quick to cook and so yummy! Two pairs of tortillas sandwiching black beans, corn and capsicum and fresh coriander, feta and tasty cheese.
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Frozen Item
SMALL
$12.00
Chicken noodle soup
A world of home-made comfort in each bowl, this is the real deal - free-range chicken, diced vegies and pasta in a clear golden broth.
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Frozen Item
SMALL
$18.00
Cream cheese Icing
A luscious cream cheese icing - perfect for spreading on the carrot cake or cupcakes.
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Frozen Item
SMALL
$6.00
Lemon and caper tartare
A sprightly mix of capers, cornichons and herbs, with mayo and creme fraiche. Great with crumbed fish or tossed through tuna.
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Frozen Item
SMALL
$8.00
Classic lasagne
Our number one, best-loved dish - fresh pasta layered with a rich pork and veal ragu, mozzarella and Parmesan-laced bechamel.
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Frozen Item
SMALL
$16.00
LARGE
$30.00
Butter chicken
A crowd-pleasing, family-friendly curry, with marinated free-range chicken in a tomato and yoghurt-based sauce, finished with cashews.
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Frozen Item
INDIVID.
$10.00
SMALL
$14.00
LARGE
$28.00
Satay Chicken
Free-range chicken in a peanutty, coconutty sauce - family friendly and damn' near irresistible.
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Frozen Item
SMALL
$16.00
LARGE
$32.00
Cottage pie
A relaxation-inducing comfort dish of minced beef, peas and buttered mashed potato - and best of all, no washing up!
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Frozen Item
SMALL
$16.00
LARGE
$30.00
Potager Pie (plant-based cottage pie)
A delicious vegan twist on cottage pie, with Puy lentils, red wine, diced tomatoes, baby peas and a layer of olive oil mash.
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Frozen Item
SMALL
$14.00
LARGE
$27.00
Ragu alla Bolognese
The single most useful, universally pleasing pasta sauce - slow cooked pork and veal with soffritto vegetables, red wine and tomatoes.
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Frozen Item
LARGE
$26.00
Meatballs with sweet tomato sauce
Classic Italian pork and veal meatballs in a slow-cooked tomato sauce - with some in the freezer, you can take whatever life throws at you.
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Frozen Item
SMALL
$14.00
LARGE
$27.00
Thai chicken curry with ginger and Thai basil
Our Thai chicken curry uses a zesty homemade spice paste and plenty of lime leaves and ginger with free-range chicken in a coconut sauce.
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Frozen Item
SMALL
$17.00
LARGE
$32.00
Spiced, slow-cooked lamb shanks
Hearty shanks, dry-rubbed with cumin, coriander and star anise, braised till tender in a vegetable-laden reduction of wine and tomatoes.
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Frozen Item
SMALL
$28.00
Sri Lankan snapper curry with chickpeas and baby spinach
A beautifully aromatic Sri Lankan curry, flavoured with pandanus leaf, cinnamon and fresh curry leaves, in a coconut-tamarind sauce.
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Frozen Item
SMALL
$20.00
LARGE
$38.00
Lemongrass, coconut and turmeric curry of prawns
A beautiful golden curry balancing the creaminess of coconut milk with freshness and tang from lime, lemongrass, coriander and turmeric .
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Frozen Item
SMALL
$18.00
LARGE
$36.00
Vietnamese caramel and lemongrass chicken
Free-range chicken marinated in lemongrass, garlic and soy, with a sweet and salty caramel sauce and a scattering of toasted peanuts.
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Frozen Item
SMALL
$22.00
Chicken and roast vegetable pie
A great family dinner, chicken and roast vegetables in a grain mustard, lemon zest and tarragon sauce under a butter puff pastry lid.
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Frozen Item
SMALL
$18.00
LARGE
$35.00
Pulled pork with barbecue sauce
In a roll or taco with slaw, these juicy shreds of spice-rubbed, slow-roast pork in home-made bbq sauce are a great dinner on the run.
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Frozen Item
SMALL
$13.00
LARGE
$25.00
Chicken schnitzel
The free-range schnitzels you know and love - neat escalopes of breast fillet, dipped in egg and coated in panko crumbs.
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Frozen Item
SMALL
$16.00
LARGE
$30.00
Chicken stir fry strips with ginger, honey and cashews
A DIY stir fry of marinated free-range chicken, with a sweet and salty sauce and toasted cashews - just add veg and fire up the wok.
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Frozen Item
SMALL
$16.00
Beef and black bean stir fry strips with sauce
A wok-ready stir fry of salted black beans and marinated lean strips of rump steak - simply add your own vegies.
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Frozen Item
SMALL
$18.00
LARGE
$35.00
Macaroni Cheese
A simple, indulgent dinner that also works as a kids' freezer stand-by - an oozy, cheesy pasta bake with a crunchy breadcrumb topping.
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Frozen Item
SMALL
$12.00
LARGE
$20.00
Family fried rice
A totally delicious all-in-one dish that covers all bases - top it with a fried egg and sriracha or eat as a side with any Asian dinner.
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Frozen Item
INDIVID.
$8.00
SMALL
$14.00
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Salmon, sweet potato and broccoli bites
Toddler-sized packages of goodness with protein, healthy fats, vitamins and minerals in one delicious bundle.
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Frozen Item
SMALL
$12.00
Cheesy tomato pasta with eight hidden veg
A kid-friendly pasta with a tomato sauce hiding a whole load of veg - onion, carrots, celery, zucchini, capsicum, mushrooms and pumpkin.
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Frozen Item
INDIVID.
$6.00
SMALL
$10.00
Teriyaki chicken and vegie noodles
Fun to slurp and full of free-range chicken and veg, these hokkien noodles are low in salt and sugar and toddler friendly.
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Frozen Item
INDIVID.
$6.00
SMALL
$10.00
Wimmera Grain Salad
A nutty mixture of barley and Puy lentils, studded with currants, preserved lemon, seeds and nuts - healthy, versatile and addictive!
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Frozen Item
SMALL
$8.00
Garlicky greens and beans with gremolata and roast tomatoes
As a side or main - even tossed through pasta - this game-changing combo is addictively delicious and bursting with health.
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Frozen Item
SMALL
$10.00
Asian greens with toasted coconut
Freakishly good and amazingly healthy - a jazzed up mix of kale and edamame with a chewy coconut,/shallot sprinkle. It goes with everything!
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Frozen Item
SMALL
$10.00
Tarka Dahl
An earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander.
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Frozen Item
SMALL
$8.00
LARGE
$15.00
Ginger-soy salmon
Two pieces of Tassie salmon, coated in a teriyaki style marinade, ready for pan-frying and serving as is or flaked through a salad.
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Frozen Item
SMALL
$25.00
Lions head meatballs
A hearty, all-in-one Chinese soup with pork meatballs (the lions heads), shredded cabbage and vermicelli (the mane) in a soy-laced broth.
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Frozen Item
SMALL
$20.00
Golden cauliflower and Parmesan soup
A super delicious, velvety soup of roast cauliflower with turmeric and aromatic vegetables - subtle flavours and a beautiful colour.
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Frozen Item
INDIVID.
$6.00
SMALL
$13.00
Super green soup with buttermilk and thyme
A healthy, velvety puree of broccoli, zucchini, peas and spinach, lightly thickened with quinoa and made tangy with buttermilk.
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Frozen Item
INDIVID.
$6.00
SMALL
$12.00
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Classic minestrone
A wonderfully thick, slow-cooked, vegetable-laden soup from the classic River Cafe cookbook - we could probably live on it.
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Frozen Item
INDIVID.
$7.00
SMALL
$15.00
Potato gratin
A pretty irresistible gratin - layers of thinly scalloped potatoes, cooked in garlic and Parmesan-infused cream and topped with Gruyere.
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Frozen Item
SMALL
$10.00
Steamed basmati rice
A simple side dish of lightly seasoned, steamed rice, ready to zap in the microwave to go with any number of dishes.
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Frozen Item
INDIVID.
$3.00
SMALL
$5.00
The Big Green Smoothie
A refreshing green start to the day - spinach, banana, mango and mint, with a lick of lemon and ginger, ready to blitz.
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Frozen Item
SMALL
$7.00
The Big Pink Smoothie
So delicious, so health-giving, so.... well, pink! A ready-to-blitz mix of raspberries, mangoes, banana and cashews. Dive on in!
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Frozen Item
SMALL
$7.00