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Beef and quinoa meatballs with tomato sauce

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SMALL
$9.00
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HERE'S HOW WE MAKE IT

These are a more or less classic meatball, with a bit of apple for sweetness, carrot for extra veg and quinoa because, well, everyone needs their Andean superfoods. Maybe not such a classic meatball, in point of actual fact.

We mix them with egg, Parmesan and tomato puree and roll them into balls ready to cook in the oven at home. Rather than tossing them through tomato sauce, we're dishing them up as 8 meatballs with the sauce in a separate sachet.

INGREDIENTS

Tomato and basil sauce [tomato passata (tomatoes, salt), carrot, onion, apple, olive oil, garlic, basil, salt], minced beef, carrot, water, quinoa, apple, egg, onion, parmesan grana padano cheese (unpasteurised milk, salt, rennet, lysozyme (egg white protein)), olive oil, tomato paste, garlic, salt, cumin ground

ALLERGENS

CONTAINS:
Dairy, Egg.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Soy, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 Per 100gSmall
ENERGY619kJ2100kJ
PROTEIN10.3g35.0g
FAT TOTAL7.3g24.7g
- SATURATED2.4g8.1g
CARBS9.9g33.6g
- SUGARS3.2g11.0g
SODIUM185mg630mg

SIZES

  • Small:8 mini meatballs and sauce. Serves one hungry to two adults with pasta or mash.

GOES WITH

Serve with your favourite pasta, mash potatoes or on their own.

PREP, COOK AND SERVE

Preheated 200C oven(FF) and remove plastic film and sachet of sauce.
DEFROSTED: place in the oven for 10 minutes, pour over the tomato sauce and cook for a further 5 minutes 
FROZEN: defrost the sachet of sauce in a bowl of warm water, place the tray of meatballs in the oven for 20 minutes, then pour over the tomato sauce and cook for a further 5 minutes.
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