We always prefer to use boneless free-range chicken thigh fillets for curries - they stand up to strong flavours and reheat well, unlike breast which becomes dry and tough.
We marinate them first in ginger and garlic-infused yoghurt and then cooked in a tomato-based, gently spiced sauce (lots of sweet spices like cardamon and cinnamon, as well as cumin, chilli and garam masala) before being finished with a little cream, ground almonds and whole roasted cashew nuts. It's a big family favourite.
free range chicken thighs, onion, tomato paste, crushed tomatoes [tomato puree, citric acid], yoghurt [milk, skim milk powder, cultures], cream, butter (cream, salt), cashews, ginger, garlic, almonds, rice bran oil, lemon juice, salt, garam masala (spices), paprika, turmeric, cinnamon, cardamom, cumin ground, bay leaves, fenugreek seeds, chilli powder.
| Per 100g | Per Small | Per Large | |
| ENERGY | 626kJ | 3444kJ | 6889kJ |
| PROTEIN | 14.1g | 77.5g | 155g |
| FAT TOTAL | 8.2g | 45.0g | 90.1g |
| - SATURATED | 3.5g | 19.1g | 38.1g |
| CARBS | 4.9g | 27.1g | 54.2g |
| - SUGARS | 2.6g | 14.2g | 28.3g |
| SODIUM | 264mg | 1453mg | 2905mg |
- 500g- Serves one (hungry!) to two adults with accompaniments
- 1kg- Serves three to four adults with accompaniments
Serve with basmati rice, a cucumber raita and chutneys.
LOW CARB: Serve with cauliflower "rice" - pulse-chop cauliflower in a food processor until broken into rice-sized pieces. Toss in a dry frying pan with a pinch of salt, adding spices like turmeric and cumin seeds if you'd like.
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. While every effort has been made to ensure that the chicken is bone-free, please be aware that some may remain and to exercise caution.
ALL SIZES: Defrost fully. Empty into a saucepan or microwave-safe container and reheat gently, stirring occasionally until piping hot.
Serve with basmati rice, a cucumber raita and chutneys.