We lightly season free-range chicken tenderloins, then roll them in flour, free-range egg, and panko breadcrumbs. There's no added oil, no strange numbers and, triumph of triumphs, the children the kids love them!
Chicken tenderloin, breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour, salt
CONTAINS:
Gluten, Egg.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Dairy, Shellfish, Fish, Sesame, Soy, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| Per100g | Per Serve (230g) | |
| ENERGY | 851kJ | 1958kJ |
| PROTEIN | 24.1g | 55.5g |
| FAT TOTAL | 3.0g | 6.9g |
| - SATURATED | 0.97g | 2.2g |
| CARBS | 19.9g | 45.7g |
| - SUGARS | 0.65g | 1.5g |
| SODIUM | 230mg | 529mg |
- 460g, approximately 6 goujans- Serves 2 adults with accompaniments.
Serve with potato wedges, tomato sauce or aioli. Also perfect for lunch boxes or wrapped in tortillas or sushi.
Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the goujans for 3-4 minutes a side or until golden and cooked through. Drain on paper towel and serve with potato wedges and aioli or tomato sauce.
