First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, dry sherry, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sachet of crisp fried shallots for a crunchy sprinkle.
Brown rice, onion, garlic, carrots, Chinese cabbage, corn kernels, edamame, mushrooms, coriander root, crisp fried shallots, rice bran oil, gluten free soy sauce, dry sherry, sesame oil, ginger, organic maple syrup, salt.
CONTAINS:
Sesame, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| SMALL | LARGE | |
| ENERGY | 5772.1kj | 11,544.2kj |
| PROTEIN | 45.8g | 91.6g |
| FAT TOTAL | 32.4g | 64.8g |
| - SATURATED | 7.9g | 15.8g |
| CARBS | 207.8g | 415.6g |
| - SUGARS | 24.6g | 49.2g |
| SODIUM | 2245.4mg | 4490.8mg |
- Serves two adults
- Serves four adults
A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to the Cantonese style Bannockburn chicken, or any Asian dinner.
Frozen product. Once defrosted, reheat and consume within 48 hours.
Please note: this dish comes in a microwave-safe foil container. Ensure that you place only one tray in the microwave at a time and that it has room to move freely.
SMALL: peel back the film, remove the sachet of shallots and microwave, loosely covered, for 2 (from defrosted) to 4 minutes (from frozen), stir and microwave for a further 2 minutes, or until piping hot. Allow to sit for 1 minute before serving.
LARGE: peel back the film, remove the sachet of shallots and microwave, loosely covered, for 4 min (from defrosted) to 8 min (from frozen), stir and microwave for a further 2 minutes, or until piping hot. Allow to sit for 1 minute before serving.
